Restorative yoga is for everybody! This is a very gentle yet profound practice. We focus on activating the parasympathetic nervous system. Slow and gentle yet powerful asanas or yoga postures are applied. Breathing techniques, meditation/prayer and aroma therapy are the cherry on top!
Benefits are: Improved your balance, flexibility, inner peace, clarity and full body restoration.
Bring a yoga mat, pillow and a blanket. $10 per person
The art of Thai Bodywork achieves a deeper therapeutic effect without harsh physical force through efficient use of movement, consciousness touch, breathing and rhythm. Since it is done given on a floor mat with the "receiver" fully clothed, the "giver" can use their whole body in leverage and interactive work as they gently move and rock the their "receiver" into various positions, applying a gentle rhythmic touch. Always respectful and caring, it is adjustable to suit the "receivers" needs or preference. You don't have to already be flexible to receive and enjoy Thai Bodywork and it doesn't have to hurt. The process it self is mindfully meditative, blissful and enjoyable. People report report feeling flexible, expanded, lighter, deeply relaxed, refreshed, and aware of their body.
LOCATION: 2305 N Hwy 77 #100 Waxahachie, TX 75165 (Next door to Ann's Health Food Center)